“While medications may help to allay some symptoms of anxiety and depression, we hear over and over from those taking tranquilizers and antidepressants that their symptoms persist or, in some cases, are worse. As noted bereavement therapist, Peter Lynch, MSW, said at an annual Holiday Service of Remembrance, referring to the many feelings associated with grief, “The only way through it is through it.” Medication doesn’t make the pain of grief go away. Clients need to understand this important point.”
The only way through it is through it. And for some of us the second year is worse. How can that possibly be? Can I really hurt more than I hurt now? Maybe you are really feeling it, really overwhelmed by the pain of it. But for some people those first few months, that entire year of firsts, is survived in a state of withdrawal from feeling, as if you are observing yourself going through the motions. And after some months it is possible that the defenses start coming down and the reality of the pain begins to be felt. For me it was just a week before I felt it. The day after the funeral. That was when my numbness receded. I was overwhelmed and had to be hospitalized. But for some a whole year can be spent in emotional separation, distanced observation, numbness. As your psyche hopes to build up strength for when the pain becomes more real and the fantasy of “it can’t be true” finally breaks down.
I imagine it must be much harder to resist that fantasy if you don’t get to see your loved one before burial. For example if they die overseas in a military conflict and there are no remains to view. I do believe in the value of that last viewing, of the emotional closure it allows. But me, I couldn’t watch as they closed the casket; I couldn’t watch as they lowered him into the ground. That much reality was too much for me. I was still in the distanced observation stage.
So be kind to yourself. Don’t set expectations on your grief. And don’t allow others to give you a time limit. We each have our own path to take. Just don’t take it alone.
Posted in depression, grief, loss, sadness, suffering, suicide
Tagged death, depression, grief, healing, letting go, losing a son, Loss, moving on, pain, sorrow, surviving suicide
How do I process my grief?
Does suffering have any meaning?
Do we live in a random chaotic universe?
Is it time to re-evaluate my understanding of “God”?
This book is for anyone who has suffered a loss – of safety, of one’s home, of health, of a loved one or a relationship, or of one’s faith … and found themselves asking, “Why?” And then wondering, “Who am I asking?” and hoping they were not alone.
Posted in anger, anniversaries, depression, doubt, faith, God, Grace, grief, hope, letting go, losing a son, loss, meaning of life, Moving on, pain
Tagged anger, Anniversaries, cycles, death, depression, doubt, faith, God, Grace, Gratitude, grief, healing, hope, letting go, losing a son, Loss, meaning, mourning, moving on, pain, sorrow, suffering, suicide, surviving suicide
I feel like I am in an emotional loop, moving from funerals to anniversaries to funerals to Mothers Day to Birthdays, Deathdays … maybe it is time to set the calendar aside or maybe it is time to mark different kinds of events. I don’t know. I just feel stretched thin, emotionally translucent, yet somehow numb.
Today is Malcolm’s Birthday. He would have been 30. I like to imagine what he would have been doing, where he would have been living. Maybe teaching, with photography on the side. Maybe living in a cottage in Old Jefferson and coming over for Sunday lunch and leftovers to bring home. I like this fantasy. It warms my heart.
Pain abhors words
thinks them trite
Pain gnaws at your bones
causing you to fade
from lack of substance
But over time
(it’s true what they say)
Anger enters then
the proffered hand of Grief
And at long last – weeps
It goes without saying: to love is to lose; to live is to die. Life is just that – love and loss. If we dare to love, we will feel like dying when we lose our beloved. The only question about love and death is: Who will go first? I joke with my husband: If you go first I’ll kill you!
When my mother died a few weeks ago I didn’t seem to feel much. I’m catching up now! But it’s a confusion of feelings: sadness as intense as anger. Yesterday I learned how to scream. I have read about scream therapy and been advised about anger work. I have been encouraged to hit or throw or pummel something other than myself. But I have never managed to do any of this with much energy, so it felt pointless. And my attempts to scream, while driving my car and thus insulated from the hearing world, were always throaty, soprano screeches. Not so yesterday. Yesterday I tensed my chest and my throat and made an ugly, forceful, deep grrr sound. It felt good so I did it again…louder and throatier. And then I cried the rest of the way home. A barrier had been breached.
I am not sure which is worse – having sweet, loving, memories of affection and tenderness, concern and affirmation, and being overcome with grief at her passing, or having no such memories. I tell myself that my good memories are being held hostage by the bad ones I cannot recall; that perhaps as I face the bad memories the good ones will surface, too. That’s what I tell myself.
I do know that my mother cared for me in the ways in which she was capable. My mother taught herself to cook and parent as best she could. The child of upper-middle class parents, she was raised in a private boarding school from the age of about 4, and parented by nannies during vacations at home. Entering nursing school at 18, she was completely unprepared for independent living, but she could dress with taste, recite all the Catholic prayers, crochet and sew, and – of course – play tennis. She could also play piano well enough to have possibly pursued a career in music. But a high school trauma she would never explain caused her to refuse to ever touch the keys again. My mother was a woman of private pain.
My mother loved her children through her coffee cakes, butterfly scones, horseshoe biscuits. She loved them through her hand-washed laundry, not owning a washing machine until she was in her 70’s. She loved her children through her scrubbed carpets and wallpapered rooms – doing all the decorating herself. My mother loved her children by remaining faithful and committed to her husband, a loyalty that cost her the support of her own large family of 8 siblings, none of whom were represented at her funeral. None.
Now I am wondering, did I ever tell her thank you? Or did I just spend my life waiting for the signs of love that 50’s TV shows and James Stewart Christmas movies held out as tantalizing fantasy? Did she know that I noticed her care and was grateful, even though I wished there had been hugs and soft words? I have lost the opportunity to get over my childish, self-centered resentments and be an adult in relation to her. I left home at 18, too. Maybe if I had learned to be angry and to scream 38 years ago I could have had an emotional confrontation and begun an adult relationship with my mother.
Posted in family, grief, loss, Parenting, sadness, suffering
Tagged anger, depression, family, grief, Loss, Loss of a mother, love, parenting, sadness, sorrow