Tag Archives: pain

The myth of “one year”

“While medications may help to allay some symptoms of anxiety and depression, we hear over and over from those taking tranquilizers and antidepressants that their symptoms persist or, in some cases, are worse. As noted bereavement therapist, Peter Lynch, MSW, said at an annual Holiday Service of Remembrance, referring to the many feelings associated with grief, “The only way through it is through it.” Medication doesn’t make the pain of grief go away. Clients need to understand this important point.”

http://psychcentral.com/lib/grief-healing-and-the-one-to-two-year-myth/

The only way through it is through it. And for some of us the second year is worse. How can that possibly be? Can I really hurt more than I hurt now? Maybe you are really feeling it, really overwhelmed by the pain of it. But for some people those first few months, that entire year of firsts, is survived in a state of withdrawal from feeling, as if you are observing yourself going through the motions. And after some months it is possible that the defenses start coming down and the reality of the pain begins to be felt. For me it was just a week before I felt it. The day after the funeral. That was when my numbness receded. I was overwhelmed and had to be hospitalized. But for some a whole year can be spent in emotional separation, distanced observation, numbness. As your psyche hopes to build up strength for when the pain becomes more real and the fantasy of “it can’t be true” finally breaks down.

I imagine it must be much harder to resist that fantasy if you don’t get to see your loved one before burial. For example if they die overseas in a military conflict and there are no remains to view. I do believe in the value of that last viewing, of the emotional closure it allows. But me, I couldn’t watch as they closed the casket; I couldn’t watch as they lowered him into the ground. That much reality was too much for me. I was still in the distanced observation stage.

So be kind to yourself. Don’t set expectations on your grief. And don’t allow others to give you a time limit. We each have our own path to take. Just don’t take it alone.image

Hope in Seasons of Loss

traces of hope

How do I process my grief?
Does suffering have any meaning?
Do we live in a random chaotic universe?
Is it time to re-evaluate my understanding of “God”?

This book is for anyone who has suffered a loss – of safety, of one’s home, of health, of a loved one or a relationship, or of one’s faith … and found themselves asking, “Why?” And then wondering, “Who am I asking?” and hoping they were not alone.

http://www.amazon.com/Traces-Hope-Surviving-Grief-Loss/dp/1937943275

Don’t “But” my Grief

Reflections of a family member whose mother has died:

I’m in pain. I feel overwhelmed. I’m numb. I’m angry. So don’t “But” me. Don’t give me pious platitudes, “But she’s at peace.” Great – what the hell do I do now, I’m freaking out! “But she’s in a better place.” I’m glad, really I am. So where does that leave me? I’m all alone now! She was the strong one; how am I going to make it? “But she’s out of pain,” I’m thankful, God am I thankful! So can you help me with my pain, now? Because I can’t breathe too well, and it feels as if there is a golf ball lodged in my throat.

You just keep Butting me, trying to push me out of my grief. And I can’t say any of these things back to you. I can’t even form my thoughts, let alone voice coherent sentences. I am grieving damn it, just let me be!

And if I say “Thank you,” it really means take your “But” and move along because I’m not there yet.
Too often, when we have experienced a loss, people respond with well- meaning platitudes. These don’t really help you and you don’t need to feel bad for feeling this way. Also, maybe there is someone you know who needs to, gently, be told how you feel and perhaps you can just show them this reflection. Better than butting heads with them!
800px-Goats_butting_heads_in_Germany