Tag Archives: grief

I have a Secret

In the top drawer in my bedroom chest of drawers there is a packet of cigarettes. I tried to smoke one once. Bad idea, coughed like hell! So why do I have them? They were in my son’s backpack, the one the police brought to our house when they came to tell us – “We found his body.”

So they are a connection to him; he smoked some of this pack. And I can’t bring myself to get rid of them. But, you know, I don’t have to.

For those of you who are grieving – let go of things when you are ready; keep things that are most meaningful. And don’t ever feel you have to apologise for holding on to whatever you need.  There are no rules, no time-lines. Be kind to yourself.

Blessings

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Stages of Grief Revisited

griefdef“Death and its aftermath is such a painful and disorienting time. I understand why people — both the griever and those witnessing grief — want some kind of road map, a clearly delineated set of steps or stages that will guarantee a successful end to the pain of grief. The truth is, grief is as individual as love: every life, every path, is unique. There is no predictable pattern, and no linear progression. Despite what many “experts” say, there are no stages of grief.”

“Grief is the natural response when someone you love is torn from your life. It is a natural process: a process of the heart being smashed and broken open, of reality shifting and hurling in place. It cares nothing for order or stages.

The truth is, you can’t force an order on pain. You can’t make it tidy or predictable. The stages of grief are a net thrown over a fogbank — they help neither to define nor contain.

To do grief “well” depends solely on individual experience. It means listening to your own reality. It means acknowledging pain and love and loss. It means allowing the truth of these things the space to exist without any artificial tethers or stages or requirements.

There is no set pattern, not for everyone and not even within each person. Each grief is unique, as each love is unique. There are no stages capable of containing all the experiences of love and pain. There are no stages of grief. “

Excerpted from “The 5 Stages of Grief and Other Lies That Don’t Help Anyone”

https://www.huffingtonpost.com/megan-devine/stages-of-grief_b_4414077.html

 

 

Emotional boundaries; Emotional triggers

This March there was a completed suicide at my place of work. A young man a few years younger than Malcolm, and I hadn’t saved him. This event, coupled with the timing around Malcolm’s anniversary, sent me spiraling into the grief vortex.

I have chosen a profession where death is a daily occurrence and this recent depression made me question my choice. But the fact is most of the time I feel I make a positive contribution to the care of patients and families. Nonetheless, I have to work consistently at maintaining emotional boundaries, and there are some situations where I find myself triggered: the death of a young adult man, or when a man is sobbing at the bedside of a dying family member. Men’s tears, the sobbing body-wracked kind, move me incredibly. I want to comfort them. As I write this I realize that the only time in my life when I have witnessed a man’s profound, physical grief was watching my husband and my youngest son grieve for Malcolm.

Regardless of your chosen profession, when you have experienced a profound loss triggers are everywhere and daily living can seem like an emotional mine-field. It’s not just the special days like birthdays, anniversaries, vacation time, and religious holidays. It’s the daily news feed, the video clips on social media, Facebook “memories” that appear unbidden, and TV shows about families – the comedies as well as the dramas.  And then there are the commercials: loving families, parents hugging their children – happiness, joy. When I first came to live in America I would get homesick and cry at the AT&T commercials, especially at Christmas time – lonely mothers waiting by the phone.

We can’t avoid all of these triggers, but we can make conscious choices to avoid the avoidable ones. I am a victim of childhood sexual abuse, so I choose to avoid Law and Order Special Victims Unit. But sometimes the theme of childhood abuse enters unexpectedly in TV shows and movies, and suicide and losing a child are sadly common themes.

I am trying to create better self-care. For one thing, I have promised my therapist that I will request coverage by another chaplain if a suicide attempt case surfaces at work. And I have to monitor my daily mood and provide myself with breaks at work. I tend to work through lunch and that needs to change. Today I am taking a break to write this blog post. To me that is a refreshing break, especially when coupled with mint tea.

My challenge to you is to examine your daily life and your calendar and identify potential triggers, then be proactive in creating emotional boundaries and providing yourself with support, breaks, healthy distractions, and self-nurturing.

boundaries

http://www.thepositivepsychologypeople.com/6-signs-need-stronger-emotional-boundaries/

A mother’s son

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I work as a hospital chaplain and yesterday we were involved in the tragic death of a young African American man in police custody, just a block away.  The young man was brought to us, and large numbers of police and family and friends followed him to our ED. The death was a Coroner’s case so there was a certain protocol in operation whereby the family could not be in the room with the deceased.  Outside the hospital tempers flared and emotions were raw. Those gathered distrusted the police and anyone in uniform, including police chaplains and our own security guards. They screamed, “They killed him.” It was bad.

The mother had apparently come to the ED and been turned away and told she couldn’t see her son. So she left. I spoke to a family member and had her call the mother to come back: we would make sure she got to see her son. Somehow.  I knew how important this was. My son’s death had been a coroner’s case. My desire to see him was so intense it felt like I couldn’t possibly survive it.  I didn’t want that for her. At least she could see him even if she couldn’t touch him.

The mother arrived back on the scene. She was, of course, devastated; she begged to see her son one last time.  She felt that the authorities were trying to cover up the details of the death. We (the other staff chaplain and myself) assured her that we were there for her, and we took her and her son’s Godmother inside the ED to a waiting room.  Outside the crowd was given water and apparently calmed down some once they saw the mother was being shown respect and care.

The other staff chaplain and myself advocated with the coroner’s representative on the mother’s behalf, and eventually they agreed to let her see her son through the glass door of the ED room.  She was in a wheelchair, as she had difficulty walking for physical and emotional reasons, so I wheeled her to his room. She just needed a minute or so, then motioned them to close the curtain.  I wheeled her out of the hospital to join her family. It was then that her emotions overwhelmed her and crying and keening ensued from her and all those around her.

In white America we have learnt in good Anglo-Protestant fashion, to suppress and control our outward expressions of grief. We weep silently into tissues, and later take our grief to a doctor to be medicated, or to a counselor to be talked through.  We track our progress according to rationally identified and researched “stages.” It is considered inappropriate, even distasteful, to noisily cry and moan at deaths, wakes or funerals. Instead we medicate our unpleasant emotions. Anger, sadness, grief…take a pill. Take two.

“Stiff upper lip.”  “Be a man!”  “Don’t embarrass me in public.”  “Hold it in.”

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But African Americans often grieve differently. In my experience in ICUs they are often very vocal and physical in their grief. They sometimes physically “fall out,”   in ways that Anglo-American nurses find disturbing, even disrespectful, and label as a form of exhibitionism. But this is not the case. The people are grieving. Explaining this to our hospital superiors outside the ED was important: we should not be trying to restrain and contain their expressions of grief, we should not be considering arresting them for disturbing the peace outside the hospital, we should be tending to them, giving them space, offering them water and chairs. And so that is what the staff did.

The deceased’s mother and her family members were expressing their grief in culturally acceptable and, from a psychological perspective, probably healthier ways. But the hospital onlookers were uncomfortable and, sensing that, the family shepherded the mother into a waiting car. The gathering then quickly dispersed to return to their neighborhood, continue their grieving, and tend to the family.

I used the word “keening” above. Keening is a form of very vocal crying and moaning that was part of many cultures’ response to grief in the past. In my Irish background culture it was normal to have keeners at wakes and in the funeral procession to the grave.  In a sense, they had the job of giving voice to the pain and grief being held inside by the stoic family.

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To the mother and her family and community gathered at the hospital, keening was not a conscious choice but a visceral reaction. This was how they showed each other and the world their pain. To do any less would probably have been emotionally and physically impossible and, within their community, to do any less might have seemed disrespectful and unfeeling.

In our ever more melting pot of a society we need to learn about the ways of expressing grief that our neighbors are likely to have. And as an adopted Anglo American myself I need to overcome my Catholic and cultural discomfort with showing physical emotion and making noise to accompany my grief.  So far I have managed to scream and cry while alone in the car – not while driving.  I have yet to do it in front of anybody else.

 

Memories – Beautiful and Painful

I recently discovered the work of a local artist who had an exhibition where I work. One painting struck me to the core: it was Malcolm! Or at least it could have been. Same build.  And the cap. And he is fishing – and Malcolm loved to fish. I had to have a copy. So I contacted the artist and now I have a print hanging in the dining area.

herb willey's malcolmArtist: Herb Willey                                                                                                                              https://www.facebook.com/herb.willey

 

The painting was a beautiful reminder of Malcolm. Another reminder at work recently was completely devastating. A young man jumped off the parking garage to his death. I was at work when it happened and it plunged me into a depression. I should have been able to save him. Why hadn’t he waited, maybe I could have talked him down?  Magical thinking, of course. I didn’t even know him and had no way of knowing what he planned to do. But reason had nothing to do with my reaction.

A few weeks passed. The anniversary of Malcolm’s death loomed. And then the daughter of one of the patient’s on my floor committed suicide and they asked me to come and support her brother – he felt guilty. The mother was in a coma, and would probably never know. So he was actually losing both of them. I couldn’t do it. I had nothing to offer; I felt empty.

I walked out. I told my boss I needed a few days off.  A few days turned into a few weeks and now I am heading back to work tomorrow. (Positive thoughts and prayers would be welcome.)

What have I learned from this? Life is full of reminders, positive and negative. I cannot ever be free from them. However much we might try to insulate ourselves emotionally from the effects of our loss, there will be days when we are stabbed in the heart once again. There are suicide attempts in the hundreds every year in my city and some of them will end up in the hospital where I work.  It is inevitable. I have to find a way of keeping myself emotionally protected while being able to offer support and empathy. A difficult dance. But March 19 comes around every year, so I have no choice, I have to find a way – or give up my job as a hospital chaplain. And May 14 comes around every year, too – his birthday. I don’t want to miss the positive reminders so I will have to accept the painful ones, too. The painful and the beautiful memories – every year.

Holiday Blues

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The following is part of a presentation I gave on grief. This part deals specifically with the holidays.

67  ADDENDUM:    HOLIDAY BLUES

The problem with “Firsts”

We are in October, there are already Thanksgiving decorations on sale; soon there will be Christmas ones. If this is the first year after a loss these events will be difficult, just like other celebrations – birthdays etc. But these holidays are not private they are celebrated publically and everybody wants to wish you joy. Some years ago a tradition developed to hold a prayer service on the longest night of the year for those who had lost loved ones. It’s called a Blue Christmas and is described as a service of remembrance and hope. You might look for one this year.

” The Light shines in the darkness, and the darkness has not overcome it.”  John 1:5

68   THE NEW NORMAL FOR HOLIDAYS

Let yourself off the hook – don’t try to recreate past holidays

Let go of Guilt – you’re hurting, you’re sad, give yourself a break! You don’t have to keep taking care of everyone else

Make some decisions for self-care –

  • make a restaurant reservation way ahead of time
  • don’t decorate the house, or do so minimally like a potted            rosemary tree instead of a full Christmas tree
  • Order out
  • Divide the duties

If you are having people over, order a pre-cooked dinner, or turkey, and /or           have  everybody bring something specific on the menu, including paper
products (you don’t need to get out the silver and the china), soft
drinks, and a table decoration.

69  New Normal continued

  • If you can afford it, get a maid service to come and clean
  • Get away for a few days with someone who knows and cares
  • Choose a new venue
  • Make new memories
  • Start new traditions
  • If you used to go to a special church and a special restaurant then this year choose new ones
  • Have a white elephant activity or some other fun activity on Christmas Day
  • Get some people together to go caroling in the neighborhood or at a local nursing home or hospital
  • Spend the morning feeding people at a shelter

Doing something for other people really can help us get out of our head

70   DON’T

  • DON’T show old family movies – you might be ready but everyone else might not
  • DON’T try to make everything seem as if it’s all the same as it was
  • DON’T ignore your feelings
  • DON’T ignore your Loss – or the absence of your loved one – have a special toast or add a special prayer for the one who is not there
  • DON’T drink too much – alcohol is a depressant

71   INSTEAD

  • Remind yourself of your good but imperfect past holidays – it wasn’t perfect before so it doesn’t have to be perfect this year
  • Nurture yourself – Have a private memento or picture in your pocket that you can touch when you need to so you don’t feel you are leaving them out, so that they are “coming with you.”
  • Take time outs if and when you need to for a quick weep.
  • Remember that other people around you are grieving, too, and everyone grieves differently an on a different schedule – denial, avoidance, anger, bargaining, sadness, depression, acceptance – and around and around again. You can’t fix them, but you can be patient with them, whatever stage they are in.

72  Some books and Quotes

Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.” ​ 

​“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ​

“We can use our personal suffering as the path to compassion for all beings.” ​

73 

Dr. Elisabeth Kübler-Ross, http://www.ekrfoundation.org/quotes/​

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.”​

Viktor E. Frankl, Man’s Search for Meaning​

“Love goes very far beyond the physical person of the beloved. It finds its deepest meaning in his spiritual being, his inner self. Whether or not he is actually present, whether or not he is still alive at all, ceases somehow to be of importance.” ​

 74      Resources online

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77    Resources for your phone

  • Daily 7 second meditations on your phone from http://www.7secondmeditation.com/
  • “Insight Timer” APP for your phone – for hundreds of meditations. Some just music, some nature sounds, some guided meditations.

This is a sad song but listen ’til the end.

Just for Today

Ten years. Ten thousand sighs. Ten million tears.

Inconceivable that it could be so long, that I have carried on.

Unbelievable became the truth;

Grief became the norm.

But slowly inconsolable became absorbed

And glimmers of hope emerged.

Would there be new life one day,

Would I be glad I stayed?

Today.

I’m glad today.

And that’s all I have.

malc smiling

For grieving mothers as we approach Mother’s Day.

breastfeeeding_mother_holding_baby

Every day with your child was mother’s day. Every day you held them, fed them, scolded them, sang them to sleep, wiped their tears, changed their diapers, washed their clothes, agonized with them about their break-ups, celebrated their victories, supported their achievements, gave solace in their disappointments. Every day. And now no day is mother’s day. There is nothing more you can do for them, say to them, give them. No more hugs or advice. No more forgiveness for short-tempered outbursts, no more apologies for ill-thought-out judgments. Nothing. Mother’s Day is social convention. Mother’s Day is a lie. The emptiness is every day not just once a year.

I weep with you; I mourn with you. There are no useful words. Just a gentle suggestion: don’t stay by yourself on Mother’s Day. Allow someone else to share your pain. And if you can’t find someone to do that, then find a way of celebrating someone else’s day. Just don’t be alone with your sadness and loss.

Remember: You were a mother, even for a little while. You had the miracle of life in your body, in your arms, in your daily life. That was a great gift, a grace, undeserved. A hand was placed on your chest and that touch entered your heart as no other touch can. A child knew you as his or her mother. Knew that safety, that acceptance, that bountiful love. You did that. You gave that. That was precious. And those years, or months or even moments are yours to remember and treasure.

 

I am struggling

mother hug

These past few weeks it feels as if the tsnumai is winning. Each day I feel as if it is pulling me down and I am struggling more and more for breath. I thought it would get easier after his anniversary passed, but then we moved towards his birthday and I realised it is on Mother’s Day this year: May 14th. I can’t seem to get past this. I want to write something for mothers who have lost children and who are facing mother’s day with that pain. Maybe that will help.

Loss is like a tsunami

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In New Orleans we are very aware of the power of great waves pushed up by hurricanes. Driving along the coast recently I was reminded of this power and how much had to be rebuilt after Hurricane Katrina.

The loss of a loved one can be compared to the power of the hurricane tidal wave: it drags off someone we love and leaves devastation in its wake; the landscape of our life is forever changed. We look around and we recognize the pieces of our lives but they are all scattered, out of place. Some are damaged beyond recognition. Some merely broken. And the realisation that we have to rebuild everything again feels overwhelming, impossible, unreasonable. We just want to sit down in the midst of the devastation and quit. But we can’t. There are other people who have been made emotionally homeless along with us and we have to pick ourselves up for their sake and begin to build a new shelter, a new emotional home, a new sense of safety.

So we gather the pieces together, we reclaim our foundation and we start to rebuild.

It has been 12 years since Katrina and the coast boasts new construction on higher foundations. But in between the new houses are empty lots still unreclaimed, whose owners barely manage to keep the grass under control. Having given up and decided to rebuild their lives somewhere else the owners don’t even want to visit any more.

It has been ten years this March since my oldest son, Malcolm, died. My husband and I are still together, our emotional home has been rebuilt. We have hope and joy; we share holidays with our youngest son and extended family; we build new memories. But in our physical house, as in our emotional house, remains a room full of scattered pieces of Malcolm’s life. We visit his room, using it for hanging up shirts and holding boxes of Christmas items until they return to the attic. And on the bookshelves and in the locker remain pieces of Malcolm’s life that don’t fit anymore but we can’t part with. And that’s just how it is.

Originally written for my Traces of Hope blog, tracesofhope.wordpress .com