|The Loyola blog is one I follow now. For the first few years after Malcolm’s death I would have been cynical and disparaging. I might have said…The author says she has been broken open. I was broken alright, but I wasn’t about to let God break me some more! She couldn’t know real pain, real loss. To hell with God…
But not today. Today I feel that there is perhaps a path forward. Not just one where I manage to keep breathing and keep going through the various motions involved in “living,” but one where my life can become intentional again.
It scares me even to imagine the possibility of finding something of value to engage in. But I don’t feel the guilt that I would have just a couple of years ago. I am okay with moving on. I am okay because I am not letting go of my son. Never that! Rather I am taking him with me into a new adventure. He will remain at my side and in my heart always, but my grief and guilt are no longer blocking my view of the future.
Read the post below from Making Meaning.
|Letting Go, by Dayna PizzigoniPosted: 22 Oct 2013 06:58 AM PDT
“Slowly, she celebrated the sacrament of letting go.
First she surrendered her green,
then the orange, yellow, and red…” Macrina Wiederkehr
About two years ago I decide to let go. I let go of my insistence to predict God’s plan for my life. I had just experienced a falling apart, a heart-break that invited me into a profound surrender. I held on to only two things: hope and a desire to know God anew.
I let go of my idea of God’s will for me because I had no answers anymore and the search seemed too clouded by my fear and will to control it. My sacrament of letting go began with re-discovering the grace inside myself. I couldn’t start to get to know God any other way. I had to accept the Truth inside me before I could trust the Truth anywhere else.
I can’t tell you how I got to know myself again. I did not take on this self-discovery like a project or goal that I had to carefully note and analyze. I accepted the beauty of uncertainty and let the process unfold. (By the way, this feat, by this recovering perfectionist, would not have happened without the gift of being broken open.) I remember doing things like going to yoga, eating at a restaurant by myself, attending mass during the week, seeing my therapist, and allowing time and space in my life to do whatever I felt like (eg coloring).
“And then, the sacrament of waiting began
The sunrise and sunset watched with
Tenderness, clothing her with silhouettes
They kept her hope alive.
They helped her understand that
her dependence and need
her readiness to receive
were giving her a new kind of beauty.
Every morning and every evening she stood in silence and celebrated
the sacrament of waiting.”
In this surrender, I waited for whatever life would present. I practiced trusting myself more and waited for God to reveal Herself however She wanted. I risked greater vulnerability and let God love me.
I sit writing to you now on a small porch outside my apartment enjoying the autumn sun with my husband inside. From heart-break to heart-bounty, I rest in the grace of letting go and waiting for God to surprise me again. Let go of something this fall as the leaves surrender. Wait for God to surprise you. Life is not a statistical analysis where we predict outcomes. Life is unfolding.
Whatever theory of grief I might find useful at any particular time, one thing is clear: the process is never as tidy as the theory – there is no linear journey through grief. Six years after Malcolm’s death a bout of severe depression brought me back to the very beginning of the grieving process: Denial.
I entered the hospital in a state of suicidal depression and found myself fantasizing about being with Malcolm. I began to speak about him in the present tense to other patients. So one of the first goals of my healing became overcoming denial and accepting his death, then once again letting him go. In order to let him go I needed to work through my guilt once again. But this time around I moved to a new place in the grieving process: I began to get angry with him.
Using a process of psychodrama in which someone sat on a chair and took the role of Malcolm, I began to tell him how much he had hurt his dad and his brother. Then I spoke from his point of view and told myself that Malcolm would not expect or want me to follow him, instead he would want me to stay with his dad and his brother. I am home now and mending well. As I look back over the last six weeks I am reminded how tenuous one’s grip on serenity can be and how arduous the process of grieving. But, despite the re-cycling of the cycle and the stepping backwards in the stages, I can clearly see a forward movement and a deepening of acceptance.
I know I will see Malcolm again, whether it is in the fleeting seconds of my death or in some future eternal moment of new life. For now the most important thing I can do is be “in the moment.” Not in the past, not in the future, just now. And be grateful.
The Journey Through Grief:
The Mourner’s Six “Reconciliation Needs”
by Alan D. Wolfelt, Ph.D.
The death of someone loved changes our lives forever. And the movement from the “before” to the “after” is almost always a long, painful journey. From my own experiences with loss as well as those of the thousands of grieving people I have worked with over the years, I have learned that if we are to heal we cannot skirt the outside edges of our grief. Instead, we must journey all through it, sometimes meandering the side roads, sometimes plowing directly into its raw center.
I have also learned that the journey requires mourning. There is an important difference, you see. Grief is what you think and feel on the inside after someone you love dies. Mourning is the outward expression of those thoughts and feelings. To mourn is to be an active participant in our grief journeys. We all grieve when someone we love dies, but if we are to heal, we must also mourn.
There are six “yield signs” you are likely to encounter on your journey through grief—what I call the “reconciliation needs of mourning.” For while your grief journey will be an intensely personal, unique experience, all mourners must yield to this set of basic human needs if they are to heal.
- See more at: http://www.centerforloss.com/who-are-you/someone-i-love-has-died/#sthash.ZtbfeIUQ.dpuf
Posted in grief, loss
Tagged grief, Loss
A beautiful thought for the day from Gratefulness.org. You can subscribe for free. I find it very enriching – it makes me pause and reflect for a few seconds every day.
WORD FOR THE DAY
Thursday, Jun. 20
Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.
Patricia Campbell Carlson
(Letter to a friend)
Mothers, hug your sons!
Then place your hand on his face and look him in the eyes and tell him you love him, and how proud you are of the person he is. Not what he has done, but who he is. Acceptance. Support. Gifts beyond price.
When will I stop listening for the gunshot on March 19? When will I be able to leave the house without asking myself, if I’d stayed home that day would he still be alive? If I’d just told him I love you that morning would it have been enough to tip the balance? Why did I hesitate that day when I so often added those words? When will I relinquish the magical thought that doing it differently this year would bring about a different outcome, and he’d re-emerge from his other dimension and join ours again? When will I be able to drive away from the house on March 19 without thinking I was causing his death over again, abandoning him again, complying with the script of history instead of fighting it, re-writing it, recreating it?
Like a late night re-run the morning passes and everything is old and familiar and predictable; I know the words and the actions, the schedule. And now he is heading to class. And now he is handing in his last paper. He’ll get an A. And now he’s returning home unexpectedly, instead of going to his on-campus job. And now he is gently taking down the family portrait from the kitchen wall and placing it in his back pack. He will be adding his gun to that bag soon. A gun we didn’t know he had, didn’t want to know. A gun he kept hidden from us but legal, documented, following all the rules of safety. And now he is driving to the lakefront and choosing his location. He will lie down on the levee in view of the water, out of site of the houses. He will listen to the water and the birds one last time. He will breathe in the smell of spring grass and dust, oyster shells and fish. He will turn his face to the sun and feel the warmth, closing his eyes to savor the last moments of life. Then he will turn his right shoulder towards the ground and with his right hand pressing his gun against his heart he will squeeze the trigger and muffle the shot with his body, not wanting anyone to see his wound if they walked by.
A neighbor will hear the shot and call her friend who lives across the street from us. I think someone just shot himself on the levee near my house. I’ve called the police. I wonder who it is. And soon afterwards our neighbor will see a car pull up in front of our house and two plain clothes policemen will walk up the path to our door. Mal will be doing the dishes. I will answer the door. Does Malcolm villarrubia live here? My husband or my son? Your son. When was the last time you saw your son? Do you have id? Mal it’s the police asking about Malcolm.
They’ll come in then and we’ll sit down at the kitchen table. Is Malcolm in trouble? Ma’am your son is dead…we found his body…
And the air will be sucked out of the room and someone will be screaming I don’t understand over and over but in a soft voice – the screaming going on inside her head. Then the script will take over and we will be actors in a drama we would never audition for, and cannot remember the words to. But somehow we will move from one scene to the next, lip syncing while someone speaks our lines for us and someone else rearranges the set. Now the funeral parlor, now the house again, and then the chapel at Jesuit and someone is lowered into the ground.
I wish the play were over and we could go back to normal but someone is asking me to move closer. I don’t want to move closer I don’t like burials. Is this someone we know well, everybody here looks familiar. And then there is a party at our house. Where’s Malcolm, he should be here if we’re having a party? Why is James in town shouldn’t he be at school? Then everyone leaves and the play seems to be over but no one has told us how to exit. We are left on stage with the empty theatre and echoes of the last scene. What do we do now? I don’t know. Do we sleep? How can we sleep? It’s not our life any more it’s a play. Do we exist between the scenes – an R and G question? Will someone enter soon and give us our cues? And the floorboards in the darkened theatre creak in sympathetic tones as the lights slowly dim.
I feel like I am in an emotional loop, moving from funerals to anniversaries to funerals to Mothers Day to Birthdays, Deathdays … maybe it is time to set the calendar aside or maybe it is time to mark different kinds of events. I don’t know. I just feel stretched thin, emotionally translucent, yet somehow numb.
Today is Malcolm’s Birthday. He would have been 30. I like to imagine what he would have been doing, where he would have been living. Maybe teaching, with photography on the side. Maybe living in a cottage in Old Jefferson and coming over for Sunday lunch and leftovers to bring home. I like this fantasy. It warms my heart.